For decades, the innocent egg was villainized. Packed with cholesterol, it was the breakfast item most people avoided in a misguided effort to protect their hearts. The common wisdom was simple: eat ...

According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death in America and around the world. In fact, in the U.S., CVD claims another life every 34 ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead, helping you feel energized and set up for better food choices. On the other hand, skipping ...

A new study revealed these eating habits lead to a modest increase in LDL ‘bad’ cholesterol over time — which could raise heart disease risk. New research highlights how a pattern of skipping ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

With more people looking for natural ways to support heart health through diet, a nutritionist is highlighting one ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and ...