Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Is your teen sleep deprived? School start time may be partly to blame. Find out what the ideal school start time is, and why it's so important.

A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ...

As summer winds down and the new school year approaches, it's time to start preparing for the busy days ahead. From adjusting ...

The LectroFanEVO had our tester sleeping like a baby, but it's not the only white noise machine worth considering — check out ...

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

You could think of Abby Cooper as the Dolly Parton of Minnesota. Although Parton is best known for her country hits, she has ...

Parents who co-sleep with their young children can face judgement and criticism, especially when the children are ...