As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

Experience the serene sounds of slime ASMR in this video. Each satisfying sound is crafted to help you relax, unwind, and ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Experience a serene driving experience in Art of Rally, a visually stunning game with relaxing music and time trials. Not many gamers like driving games, much less those titles that don’t ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

Eric San, known on stage as Kid Koala, mixed a mellow track in the E. William Doty Fine Arts Building while students quietly ...

“I have a purpose when I come to school every day, and I want these kids to feel loved and supported every time they come ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...