Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

You can still drink alcohol even if you're trying to lose weight but stick to the lowest-calorie options like tequila, vodka, ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

When you’re watching your calorie intake, it’s easy to fall into the trap of eating bland, uninspired meals. But the secret ...

McDonald’s menu items with the highest calorie count The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings ...