C-section scars present distinct considerations due to their location on the lower abdomen, an area that experiences frequent movement, stretching, and friction from clothing. These 4-6 inch incisions ...
Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...
Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...
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