HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

Grip the bell and swing the weight backward, high between your thighs. With hands on the ground, shoulder-width apart, ...

From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.

One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic number ...

Want to feel your heart thumping, your lungs huffing and puffing, and your muscles burning? Then roll out of bed and start this burpee circuit workout designed to burn calories and totally tone your ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

4. Pepper Them Into Your Workout Routine When I take boxing classes, the instructor will often tack on a few burpees here and there between exercises. It makes it a bit of a surprise hearing him just ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...