A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...