For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me.What I ...

Some movements are so universally beneficial that they cross different disciplines and forms of exercise—the bridge is one of those movements. You’ll see this foundational move showing up in a range ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Bridge Pose first appeared in the September-October 1992 ...