A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever have trouble turning your brain from work mode to relax mode after a long work day? An expert who specializes in brain ...

Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements - may have ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to help ...

Despite the joy, gratitude, and compassion which come gift-wrapped with the holiday season, winter time also bestows upon the world a less-acknowledged present: stress. Plummeting temperatures are ...