A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Scientists in the UK have manipulated two prominant types of brain wave while volunteers slept, in an effort to develop ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

There is a wider problem in that meditation deals with unusual states of consciousness, and we don’t have psychological ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Neurable has launched the MW75 Neuro, the first set of smart headphones that are integrated with Neurable's brain-computer ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...