Muse wearers will be able to use the Alphabeats app to play music, which is tuned to their brainwaves and then adapted to ...

Music influences the brain to regulate hormones in a way that can neutralize ... If you want to be more active and motivated, choose uplifting, energetic music. If you want to relax and destress, ...

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax while undergoing ...

Melodies To Melt Stress: Embracing Music As A Relaxation Hobby The power of music to influence ... Focusing on breath and ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music. 3. Low frequencies and natural sounds: The track incorporates low-frequency ...

A man who was diagnosed with a brain tumour has turned the noise of an MRI machine into music – to relax while undergoing scans. Alastair Cross, 40, first realised something was wrong when he ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Neuroscientists have discovered brain cells that form multiple coordinate systems to tell us 'where we are' in a sequence of behaviors. These cells can play out different sequences of actions, just ...

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