Choline is an essential nutrient plays an important role in brain and nervous system health. The body uses it to produce ...

Fact checked by Nick Blackmer Eating at least 1.2 grams of protein per kilogram of body weight helps maintain muscle mass as ...

Alzheimer's Association CEO and president Joanne Pike shares some recommendations on which foods to eat, and which foods to ...

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

Snacking on chips or cookies may seem harmless, but new research suggests it could be affecting your focus. In a study of ...

Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Nutrition is ...

After a person eats, the gut dispatches a series of signals to the brain conveying the presence of nutrients, a phenomenon that scientists believe may help regulate eating behavior. However, in a new ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Brain responses to nutrients in the gut are impaired in people with obesity, and that doesn’t change even after they lose weight through changes in diet, a new study finds, adding to mounting research ...

Fish rich in omega-3 fats and vitamins D and B12 can help support brain health. Fish are packed with nutrients that support overall health. The best fish types for brain health are those rich in omega ...