Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

The brain health softgel from JOURTHON ® is designed for people facing the everyday struggles of memory loss, inattention, ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

An association between a nutrient-rich diet and brain health "does not mean that supplementing with that nutrient will necessarily preserve or promote brain health," Wint pointed out. "Currently, ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

In a world increasingly dominated by technology and fast-paced lifestyles, maintaining optimal brain health has become more crucial than ever. Neuro Surge emerges as a groundbreaking solution, ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...