Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Switching to a high-fat diet containing foods such as fish, berries and nuts could help improve brain health in people at an ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was ...

Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...