Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Healthy 360 delves into three compelling health and wellness topics: the benefits of strength training for senior citizens, ...

The Mind Challenge for the New Majority, a trivia tournament for active seniors and baby boomers over 50 across Northeast ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents. VCU students teach seniors how ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers®, a community fitness program for seniors that promotes living through ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...