Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.