A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...