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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life
and declared them the Power Nine. But researcher Saul Justin Newman believes the large number of centenarians that are reported in blue zones are a result of something less remarkable: pension ...
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Longevity Researcher Shares "Power Nine" Traits That Help People Live Past 100
Relationships are key as well, making up three of the Power Nine traits. First and foremost, people in the Blue Zones prioritize family. They commit to life partners—which is said to add roughly ...
USA Today8d
Will Hopewell or Petersburg become first Blue Zone in Virginia? Learn more at health fair
The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong ...
Stylist2y
Blue zone habits: here’s how the world’s longest-living people stay active
A team of researchers and demographers found that all five blue zones share nine specific lifestyle habits, and one of the things they had in common was their approach to exercise. People in blue ...
The Progress-Index8d
Will Hopewell or Petersburg become first Blue Zone in Virginia? Learn more at health fair
The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong, Purpose, Down ...