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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy lifeand declared them the Power Nine. But researcher Saul Justin Newman believes the large number of centenarians that are reported in blue zones are a result of something less remarkable: pension ...
Relationships are key as well, making up three of the Power Nine traits. First and foremost, people in the Blue Zones prioritize family. They commit to life partners—which is said to add roughly ...
The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong ...
The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong, Purpose, Down ...
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