Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Alderson: 'It’s a collective middle-aged women’s nightmare, this upper arms business' - Andrew Crowley When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Editor's note: This story appeared in Senior Living section of the May 11 edition of LNP. Marie Strait sits alone in a back room of the Elizabethtown Senior Center, a pair of bingo cards in front of ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...