The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Binaural beats are auditory illusions created as a result of two tones listened to at different frequencies. That is, when you listen to two different tones in each ear with varying frequencies, it ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Easier Meditation With Binaural Beats - For centuries, individuals have used meditation to relax their minds and to achieve higher levels of consciousness.In traditional meditation practice, you are ...

Pzizz is an app designed to help you get in a good power nap or get to sleep. For years, it's actually been two apps, one called Energizer (for power naps) and one for Sleep (for, well I think you can ...

The last week has been extremely unusual, to say the least. My dreams have been more colorful, detailed, vivid, and realistic than at any other time I can remember. This means my recent dream of a ...

Administrators at a high school near Houston recently alerted parents to an alarming fact: some of the school’s pupils had been caught trying to get high in class. But the “drug” in question wasn’t ...

In the last two posts, I discussed some unusual ways in which some people respond to certain very ordinary sounds. In the case of ASMR, sounds like tapping, tearing, and popping can lead to tingling ...