The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

You’ve tried leaving the bedroom door open and calculating your “sleep opportunity.” Heck, you’ve even attempted to shake up your beauty routine. But a decent night’s shut-eye still feels like a ...

I’ve been hearing about the positive effects of binaural beats and how they can alter your state of mind. Can listening to a strange tone for hours on end really put me in a different mood other than ...

If you’ve ever tried out a virtual reality headset, you will understand the disarming sensation of pulling the headset from your eyes once it’s game over. It’s incredibly easy to trick your mind into ...

When it came time to title his 2018 documentary about The Kronos Quartet, director Sam Green chose A Thousand Thoughts. Referring to an older Kronos composition, the title also spoke to the film’s ...