The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

Researchers from the Centre for Cognitive Neuroscience have shown that commonly used sound impulses planned to stimulate cognitive processes impair them. Professor Michał Klichowski, director of the ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

I love taking naps, but taking one without feeling groggy afterward is rare. In fact, often, I'll wake up from a nap feeling even worse than I felt before. I found an app that helps me take 26-minute ...