The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

This series is examining how we teachers can sustain ourselves over the long term ... To say that teaching and learning during these past three years of the pandemic have been challenging is an ...

I love taking naps, but taking one without feeling groggy afterward is rare. In fact, often, I'll wake up from a nap feeling even worse than I felt before. I found an app that helps me take 26-minute ...