The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

I love taking naps, but taking one without feeling groggy afterward is rare. In fact, often, I'll wake up from a nap feeling even worse than I felt before. I found an app that helps me take 26-minute ...