But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never have heard of binaural beats until now. Yet if your sleep has gone south, ...

This auditory illusion is called a binaural beat. For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Discover For Me Buds, the ultimate sleep earbuds with real-time monitoring and customizable sound for improved sleep quality.

So here's Sava, a "multisensory healing experience" — AKA a human-size sound pod — that wants to improve your physical, ...

But how are these different from isochronic tones? Unlike isochronic tones, both binaural and monaural beats are continuous. The tone isn’t turned on and off as it is with an isochronic tone.

In an age where financial success and personal growth are top priorities for many, discovering new methods for manifesting ...

Calpol, Vaseline, VapoRub, tissues, lozenges… No, not a stocktake at your local branch of Boots but the typical contents of ...

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.