Here are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one of the most effective exercises for working the biceps.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...