Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

These five arm workouts focus on both muscle building and ... Concentration curls focus on the peak of the biceps, helping you refine their shape and definition. Sit on a bench and hold a dumbbell ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

Bulging biceps. Adonis-like abs ... But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... regular curls with some fresh new exercises instead. These are our favourites ...