The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

These five arm workouts focus on both muscle building and ... Concentration curls focus on the peak of the biceps, helping you refine their shape and definition. Sit on a bench and hold a dumbbell ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Bulging biceps. Adonis-like abs ... But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

She is a professional fitness model, trainer ... In her latest story from Sunday, she shared a selfie while flexing her biceps in yellow gym shorts inside the facilities of the El Dorado Golf ...