Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle ... rather than focusing on ...

using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't ...

Try not to rotate your shoulders and keep your chest open as well. Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps.