Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't ...

Try not to rotate your shoulders and keep your chest open as well. Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps.

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...