Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Which one gives your brain the bigger benefit?

Plus, their tips on how to start eating for your brain.

Salmon is a top source of protein for brain health, boosting memory and focus. Omega-3s in salmon help protect brain cells and support learning and memory. Fresh or canned, salmon is easy to add to ...

Retirement is simple and appealing: work hard for decades, then stop. But research suggests that when work stops, something in the brain slips. The headline, that working longer tracks with better ...

A study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Authors: Jillian Graham, B.S., and Scott M. Hayes, Ph.D. Human brain. Source: Shawn Day/Unsplash As we age, our brains change, usually becoming smaller due to cell death and degeneration. This can ...

Local groups estimate nearly 2,000 Iowa refugees are affected by the Oct. 1 Medicaid cutoff. Where Des Moines, Cedar Rapids, and Sioux City families can find care. Tipsy Fruit Bats Flew Slower in a ...

You're currently following this author! Click to unsubscribe from email alerts. Ashley Koff recently turned 52 and has been more focused than ever on eating right to stave off potential age-related ...

Share on Pinterest Research suggests reducing the biological age gap is linked to better brain health and lower stroke risk. Image credit: Maskot/Getty Images A biological age gap is the difference ...

Your oral microbiome may offer clues about brain health, but we're still figuring out what those clues mean. For now, there's ...