Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

We also call out the four that are likely BS.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways B vitamins may help memory and lower the risk of depression.Omega-3 ...

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory ...

From vitamins to memory-boosting supplements, many products claim to improve brain function. However, health experts say most products don’t deliver on those promises. Dr. Lacy Anderson has what ...

Do brain supplements actually work? Most don't. Here's the short list that has real science behind it for memory and focus in ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones and help slash the risk of heart disease and cancer when consumed as a part of ...

Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo ...

Many supplements promise to help you live longer, but aren't actually backed by science. Here are the ones doctors actually ...