Medically reviewed by Karina Tolentino, RD Key Takeaways Cinnamon may modestly lower cholesterol as part of a heart-healthy eating pattern.Garlic may help lower LDL cholesterol, especially when ...

Oats are a popular breakfast food, and how you prepare them can affect their health benefits.What you can do: Choose ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Seven changes stand out with solid evidence behind them: eating heart healthy foods, exercising regularly, quitting smoking, losing excess weight, drinking alcohol only in moderation if at all, ...

Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol. Omega-3 fatty acids, soluble fiber and antioxidants make this a heart-healthy meal. Lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Simple after-dinner habits may help improve your cholesterol over time. Learn how walking, fiber, healthy fats, quitting ...