Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—and can influence your health in many ways. The key is to balance the ratio of good to bad ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Sugar is often blamed for many health problems, including weight gain and type 2 diabetes. But nutrition experts say the ...

Feeling under the weather? You’re not alone. Some 23 million Americans have fallen ill so far this cold and flu season. “Poor nutrition before or during the healing process can delay your healing,” ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...