Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Which balance pads are best? If you want to bring your workout to the next level, you don’t necessarily have to try an entirely new routine. Introducing a balance pad to your usual strength training ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce fat faster, exercise boosts strength, metabolism, and overall wellness for ...