Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

SAN CLEMENTE – We often celebrate a baby’s first steps but think little about preserving the ones that could be our last. Walking, as Troyce Thome sees it, is more than the basic left, right, left or ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...