“Tai Chi: Six Basic Movements” will be hosted by the Maui Historical Society at Hale Ho’ike’ike, Bailey House Museum in Wailuku every Monday from 10 to 11 a.m. for a six-week session beginning July 6.

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

1 In addition to the regular tuition, $15 material fee is required for the Chinese Calligraphy and Self Reflection class. 2 Session 1: 1/22-2/26. Session 2: 3/5-4/9. 50% tuition discount to WMU ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...