Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

My First Day Join me as I begin my calisthenics journey, tackling challenges, learning basic moves, and discovering how this ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

FORT SILL, Okla. — "You're wounded, you can't move." A drill sergeant barks at a young soldier in D Battery, 1st Battalion, 31st Field Artillery in the midst of basic training on a recent morning at ...

Back injuries can cause people to miss work or even force them to quit altogether. These injuries can be debilitating to the point where any movement involves intense pain. In some cases, surgery is ...