A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

You take off your shoes every time you get home—and ask anyone visiting to do the same. But is walking barefoot bad for your feet? Even indoors? We checked in with Dr. Miguel Cunha, founder of Gotham ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

A recommended 5,000 to 8,000 steps a day can seem like a daunting quota to fulfill, especially if these steps are painful ones. But saying good-bye to foot pain might be easier than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As ...

It's common knowledge that pointy-toed high-heels spell hell for feet (does anyone actually like wearing them?). What's not so well-known is the fact that your cushy running shoes can also negatively ...

Recent studies highlight the advantages of going barefoot and minimalist footwear, but experts advise a gradual transition to avoid injuries. A man runs barefoot on a mountain trail in the hills of ...

LOS ANGELES — Swept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod. The first time he tried it two years ago ...

The clothes don’t make the man, but wearing no shoes might make the runner. A study of people who habitually run barefoot shows that these runners’ feet strike the ground in a way that tempers impact ...