A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

You take off your shoes every time you get home—and ask anyone visiting to do the same. But is walking barefoot bad for your feet? Even indoors? We checked in with Dr. Miguel Cunha, founder of Gotham ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As ...

A recommended 5,000 to 8,000 steps a day can seem like a daunting quota to fulfill, especially if these steps are painful ones. But saying good-bye to foot pain might be easier than you think.

British Olympic runners could run more economically by just taking off their shoes, say researchers. Olympic runners could run more economically by just taking off their trainers, say researchers at ...

LOS ANGELES — Swept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod. The first time he tried it two years ago ...