Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

Grab a barbell and lie on a bench set to 45 degrees. Raise the bar above your head using a pronated grip, hands close together and palms facing your feet. Bending at the elbows – and keeping your ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Tricep extension x 10: Tricep extensions stretch and strengthen the entire tricep muscle whilst reducing tension on the ...

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...

Your triceps are more than just an arm muscle—they’re key to strength, balance, and daily function. Training them improves pressing power, supports shoulder health, and shapes your arms. With the ...

Your triceps aren’t just for show—they’re key to pushing strength, shoulder stability, and balanced upper-body power. Whether you’re chasing size, symmetry, or everyday functionality, understanding ...