Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

From Natalie Portman in ‘Black Swan’ to Victoria’s Secret models, Mary Helen Bowers — professional ballerina and founder of every “It” girl’s favorite workout, Ballet Beautiful — knows how to sculpt ...

Get immediate-arm-gratification from Mary Helen Bowers, the ballerina-turned-celebrity-trainer responsible for the toned bodies of just about the entire Victoria’s Secret catalog.(Video: Yahoo Health) ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

The Victoria's Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. (Exhibit A? Look at Alessandra! Exhibit B?

Founder, and former ballerina, Mary Helen Bowers told the Observer: “Our clients have been requesting Ballet Beautiful classes on the UES for years and we are thrilled to have found the ideal location ...