Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Inside Body Dada, the Silver Lake barre studio where low-impact workouts meet avant-garde art ethos, killer playlists and the ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Strength training and stretching are important. But one type of movement people often forget about are balance exercises, which become increasingly important as we get older. Barre is an excellent ...

With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...

Pilates is famous for its core-strengthening exercises. By concentrating on the core muscles, it improves posture and balance. The controlled movements of Pilates engage deep abdominal muscles, ...