Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

People don't often realize that the foundation of running is balance. "Running is literally a one-leg sport," says Casey Green, a trainer with Charge Running. "You're either gliding through the air or ...