Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

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Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...