Although just 20 years old, South African Pieter Coetze is already a two-time Olympian, having competed at the pandemic-delayed Tokyo Games in 2021 and the recently completed Paris Games. Over the ...
4 x 50s backstroke hold kicks, descend 1-4 on 1:00 As you can see above, this is a backstroke set that is very focused on developing fast, consistent underwater kicks. Done as five rounds, this set ...
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