Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have. "Some 85% of the population suffer from lower back pain ...

If your partner suffers chronic back pain, you may be his best ally. Pennsylvania Osteopath Andrew Kirschner has come up with a plan for couples to ease the aches. Instead of watching your spouse ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Your hands do a lot of hard work. From typing and texting to chopping vegetables and taking care of others, it’s no wonder hand pain is so common—up to 40% of adults might develop hand arthritis in ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...