Constant hand pain and numbness could be a sign of more serious nerve damage. It's important to treat nerve injuries quickly. See a doctor if symptoms like pain, weakness, and tingling don't go away.

There are many different causes and types of hand pain. Here are 10 possible causes of your discomfort, with information on how to get relief.

The pain often hits you suddenly - one wrong movement and your lower back triggers alarm bells. You've probably already been told to counteract it with exercise. But the right training is easier ...

Not only does this help alleviate wrist and hand pain, but it also helps stretch the shoulders, arms and upper back. Here’s how to do the stretch: Extend your arms forward, parallel to the floor.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Your hands and fingers go numb or tingle while writing down a grocery list, or reaching for cereal on the top shelf sends a shooting pain down your arm. You’re left feeling old, accepting that ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

If a person hides their own hand and focuses on a rubber hand instead, they may perceive it as part of their own body under certain conditions. What sounds like a gimmick could one day be used to ...