I spend every workday typing on a keyboard, many evenings playing the flute or embroidering, and more hours than I'd like to admit texting friends or scrolling on my phone. All of these activities ...

Reduce muscular strain, avoid pressure on the wrist, and prevent muscle fatigue As a writer and editor, I have a desk job. Some might call it cushy; it's true that some days, I just 'sit around and ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...