Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Fabric yoga slings help you hang upended ... Use caution and ideally have a spotter nearby if you need assistance. Back pain. Some people find that they offer short-term relief from low back ...