Q: With the change from summer to fall routines, how can I protect my back and maintain good posture? A: Back pain is really common, especially as schedules shift and we start spending more time ...

Aging brings about many musculoskeletal changes that necessitate exercise program adjustments. Balance and coordination are two areas often highlighted in this scenario, which present very real risks ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Back pain affects hundreds of millions worldwide, but new research shows that small, consistent lifestyle changes can make a ...

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...

BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon Krainik, chiropractor at its Gilbert location, highlighting his contributions to patient care since joining in 2012. This milestone ...